Group X Updates
Price Drop! Purchase your Fall 2024 Group X Pass for a discounted rate of $15 to take unlimited classes the rest of the Fall semester! You can register on DSE and pay a $5 drop in fee per class.
Reservations Required
Participants are required to make reservations for all Group X classes through DSE. Log in using Single Sign On (SSO) with your existing university credentials.
If you can no longer attend a class, please unregister by going to your My Classes page in DSE and unregistering to open your spot up for someone else!
Group X Class Types/Formats
Participants are able to take part in a variety of class types, with multiple formats in each area. Feel free to participate in an old favorite, or try something new!
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Barre
Target every muscle group with a dance inspired workout to improve flexibility and posture while increasing muscular endurance.
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Cardio
Elevate your heart rate while incorporating strength and stability work to overall boost your cardiovascular fitness.
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Cycle
Challenge your cardiorespiratory endurance and overall strength with guided ride through varying speeds, resistance levels, and intensities.
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LES MILLS™
From BODYPUMP to BODYBALANCE, work up a sweat in a challenging workout designed to build strength and motivation.
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Pilates
Strengthen your entire body through controlled, low impact exercises that will focus on core stabilizer muscles.
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Strength
Challenge your strength, build lean muscle, and improve flexibility through targeting all major muscle groups.
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TRX
Develop strength, balance, flexibility and core stability simultaneously with the use of gravity and bodyweight.
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Yoga
Flow through poses that enhance flexibility, strength, and mindfulness to relieve stiffness, achiness and tiredness.
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Zumba
Improve your cardiorespiratory fitness, muscle endurance, balance, and flexibility with an interval-style, dance fitness party.
Private Classes
We are excited to serve our community this year! Throughout the year, we will look at establishing pop-up classes, and you have the ability to request private Group X classes for your organization.
Requests for Fall 2024 Private Group X Classes are being accepted now! Fill out our form to begin the process. If your organization is interested in scheduling a Private Group X Class during the summer, please contact groupx@mailbox.sc.edu as instructor availability is limited.
Campus Recreation Fee Assistance
Students demonstrating financial need may apply for Campus Rec Fee Assistance.